Twists are one of the most powerful and dynamic poses in the yoga curriculum, and they play a crucial role in improving flexibility, strengthening muscles, and enhancing overall balance. What poses would you like to see more of? ⬇️ #yogatutorial #beginnersyoga #yogatwists #yogachallenge | Abi Mills Yoga

Do yoga twists help flush out toxins? Some believe that the squeeze and soak of the muscles improve blood circulation and a healthier lymphatic system. Twists also help and• Strengthens and lengthens the muscles that protect your spine.• Alleviates back pain and tension.• Improves posture and spinal alignment.•Calms the nervous system and clears the mind.• Increases circulation.• Boosts mood.• Releases tension in the chest and opens up the lungs.• Aids in digestion.The best part for me is the re

Have you tried this twist yet 🤩 #yogatutorial #yogatwists #beginnersyoga | Abi Mills Yoga