The Inuit people have the most complete tribal training tradition I’ve ever encountered. While widely known for surviving the harsh arctic environment and hunting polar bears with wooden bows, few know that they also have a rich tradition of functional strength training going back thousands of years. These are 5 of the training methods they used to survive in the most hostile environment on earth: 1. One-foot high kick: This movement requires the player to use a running start to jump and kick a

3 Things I wish I knew when I started running Tips from tribal runners: No. 1- Single leg training is ESSENTIAL for all for runners. Not only does it provide much needed strength and stability but it also increases leg drive and stride efficiency. Every minute you’re running you’re on one leg, so doesn’t it make sense to build strength and stability there? No. 2- Plyometrics are possibly the most neglected of the essential runner’s exercises. People assume you do plyometric training just to jump