Why you should ditch traditional sit ups if you want better and strong abs (core). | MuscleMonsters.Com
0:51
Why you should ditch traditional sit ups if you want better and strong abs (core). | MuscleMonsters.Com
MuscleMonsters.Com. . Why you should ditch traditional sit ups if you want better and strong abs (core).
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Sit-up Challenge
Guy Completes 10k Sit Up Challenge
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Guy Completes 10k Sit Up Challenge
FacebookUrban Leak
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Sit up challenge 😂 | Drew Dirksen
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Sit up challenge 😂 | Drew Dirksen
FacebookDrew Dirksen
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500rs for 40 Sit Up Challenge💪
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500rs for 40 Sit Up Challenge💪
FacebookKGK Gowda
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No, not sit-ups — these are the two abs exercises you need to sculpt a six-pack, according to a personal trainer
No, not sit-ups — these are the two abs exercises you need to sculpt a six-pack, according to a personal trainer
tomsguide.com
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Blink Fitness - Sit-ups and crunches aren’t the only way...
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Blink Fitness - Sit-ups and crunches aren’t the only way...
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昆州将取代维州成澳洲第二大房产市场
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Sit-up Benefits
🔥The benefits of doing a full sit-up for spinal mobility and hip strength is second to none. It can be a struggle for some to be able to curl all the way upwards without the feet lifting. Does this happen to you? Don’t worry, I’ve got you!Try my weight assisted variation to build up your range of movement! Lower the weight to gradually reduce the need for assistance. Being able to sit-up fully from the floor is important for health and longevity of your spine, do not neglect this movement!❤️Fol
0:07
🔥The benefits of doing a full sit-up for spinal mobility and hip strength is second to none. It can be a struggle for some to be able to curl all the way upwards without the feet lifting. Does this happen to you? Don’t worry, I’ve got you!Try my weight assisted variation to build up your range of movement! Lower the weight to gradually reduce the need for assistance. Being able to sit-up fully from the floor is important for health and longevity of your spine, do not neglect this movement!❤️Fol
FacebookDanielle Jackson
已浏览 672 次2023年10月3日
The key to the getup sit-up isn’t purely abdominal strength, but flexibility in the back and hamstrings. | Peter Hirsh
1:05
The key to the getup sit-up isn’t purely abdominal strength, but flexibility in the back and hamstrings. | Peter Hirsh
FacebookPeter Hirsh
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The Ultimate Bodyweight Abs Workout | Men'sHealth
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The Ultimate Bodyweight Abs Workout | Men'sHealth
Men's HealthKate Neudecker
1 个月前
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