The Benefits of Meditation

Take a moment to breathe and enjoy these 5 benefits of daily meditation: reduced stress, better focus, improved emotional well-being, sounder sleep, and increased self-awareness. #meditation #mindfulness #selfcare | Lotus Meditation & Sleep

"Meditation will not carry you to another world, but it will reveal the most profound and awesome dimensions of the world in which you already live. Calmly contemplating these dimensions and bringing them into the service of compassion and kindness is the right way to make rapid gains in meditation as well as in life." — Zen Master Hsing Yun "Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exis

Mindfulness & Meditation - Harvard University