Non Dominant Arm Drill Using your non dominant arm is key to getting a smoother swing and utilising your hips and shoulder on your forehand ✅ Follow these two simple tips to work on using BOTH arms during your forehand. 1. Drop the ball across your body and catch it. This is where your arm should be in preparation. 2. Catch the follow through over your shoulder. This makes sure the hips and shoulders are in the swing. 3. Aim to put both together and see if you notice a difference in your upper b