Here is a sneak peak of our dolphin kick technique video with Olympic gold Medalist Maggie Mac Neil. In the full video we go into great detail about what is so special about her kick and how you can learn it too. Featured in the beginning of the video, coach Gary is looking at Maggie's results from our Velocity Meter Video Analysis. With this tool we are able to measure a variety of different factors where we can point out and make recommendations that most swim coaches don't have access to. Boo

🫵 Can you swim faster 25m breaststroke? 👇 👉 Butterfly is the hardest stroke to learn and breastsroke is the hardest stroke to swim. Breaststroke is so hard to swim as it is more tiring than all the other stroke due to its unique counter movement. Now breaststroke demands proper timing to achieve the best results. Your body will dip up and down with no side-to-side rotation as you flow forward through the water. Think of yourself coiling and then exploding forward repeatedly as you gain speed.

180m underwater dolphin kick

How to Dolphin Kick

Spot the Difference - Underwater Dolphin Kick