Brazil Nuts: బ్రెజిల్ నట్స్ తింటే థైరాయిడ్‌తో పాటు ఈ సమస్యలు దూరం.

1. Dark chocolate & Brazil nuts combination- The flavonoids in dark chocolate is known to buffer stress reactivity in the adrenal glands which results in lower cortisol release. Brazil nuts are rich in magnesium which is a very well known mineral in stress management and relaxation. 2.Green tea- catechins and other polyphenols in green tea along with a calming compound called as L-theanine have been linked to reduce stress and increase mental alertness. 3. Pre-probiotics- are linked to better gu

Chocolate - Brazil! Brazil!

Chocolate - Brazil! Brazil!

The dangerous and difficult life of a Brazil nut harvester

Betel nut harvesting