Do the Health Benefits of Peanut Butter Include Longevity?
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Do the Health Benefits of Peanut Butter Include Longevity?
Why are nuts associated with decreased mortality, but not peanut butter? The video sources, transcript, and doctor's notes are available here:...
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There is compelling evidence to recommend eating nuts at least three times a week to maximize your chances of living longer and healthier lives. Raw nuts are preferred over salted or toasted ones, and whole or chopped nuts over nut butters. Interventional trials have shown that eating nuts improves artery function, and nuts may also improve blood sugar control, lower cholesterol, suppress inflammation, reduce oxidative stress, and feed our friendly gut flora. Watch the video "Do the Health Benef
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There is compelling evidence to recommend eating nuts at least three times a week to
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Peanut butter & weight loss: Peanut butter is a relatively unprocessed food if made at home. It’s basically just peanuts, often roasted, ground until they turn into a paste. This isn’t necessarily true for many commercial brands of peanut butter. These contain various added ingredients, such as: sugar vegetable oils trans fat And eating too much added sugar and trans fat has been linked to various health conditions, such as heart disease. Two tablespoons (32 grams) of natural peanut butter inclu
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Peanut butter & weight loss: Peanut butter is a relatively unprocessed food if made at home. It’s basically just peanuts, often roasted, ground until they turn into a paste. This isn’t necessarily true for many commercial brands of peanut butter. These contain various added ingredients, such as: sugar vegetable oils trans fat And eating too much added sugar and trans fat has been linked to various health conditions, such as heart disease. Two tablespoons (32 grams) of natural peanut butter inclu
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