7 Minute TONED ARM Workout With Weights Over 50s - Fabulous50s

The Duck Walking. 1.Improve leg strength and flexibility. 2.Relieve hip and back pain. 3.Lose weight. 3-5 minutes a day. If your leg strength is weak, you can practice walking 10-20 steps at a time, then rest for 1-2 minutes, and walk 10-20 steps again. A total of about 50-100 steps a day is enough. You will see great progress after practicing for a week. If your leg strength is strong, you can walk as much as possible. But be careful not to overdo it, otherwise it will hurt your knees. Related

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FULL LEG WORKOUT AT HOME WITHOUT EQUIPMENT

Jerry Ybanez - Circuit style leg workout using a Dumbell....

✅ Exercise for Burning Belly Fat ① Side Leg Raise ② Alternate Leg Lifts ③ Flogger ④ Sit-up with Claps 3 sets 12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #absworkout #abs #fatburning | Fitnesslabo