Pecan spaghetti for the win 🥇... - VEGAN VIBE MUSIC Series

17 foods and ingredients to avoid on a vegan diet

A vegan diet benefits not only animals but also people (including you) and the planet, too! Did you know beef production takes 20x more land than plant-based options like beans, lentils, and peas? That’s a LOT of land! And for those who say a vegan diet isn’t “healthy” — consider this: vegans enjoy lower blood pressure, lower cholesterol, and a lower risk of heart disease. Plus, when you choose plant-based, you’re not supporting an industry whose animal welfare claims don’t often deliver on thei