3 Phases of the Butterfly Stroke Arm Movement (Technique)
7:20
3 Phases of the Butterfly Stroke Arm Movement (Technique)
The butterfly stroke arm movement plays an important role in generating speed and propulsion. Learn how to master arm mechanics with this guide.
swimcompetitive.com2021年12月23日
Butterfly Stroke Tips
Hey swimmers! 🏊‍♀️🏊‍♂️ Struggling with your butterfly stroke? Here are 5 tips to help you improve your technique, efficiency, and strength! 1️⃣ Count Your Strokes: Treat each butterfly length like a gym set. Counting strokes helps improve efficiency, just like counting reps during a workout. 2️⃣ Adjust the Distance: Can’t keep up your technique? Try shortening the distance or adjusting your intervals. Small changes can lead to big improvements! 3️⃣ Use Fins: Adding fins can make a huge differe
1:01
Hey swimmers! 🏊‍♀️🏊‍♂️ Struggling with your butterfly stroke? Here are 5 tips to help you improve your technique, efficiency, and strength! 1️⃣ Count Your Strokes: Treat each butterfly length like a gym set. Counting strokes helps improve efficiency, just like counting reps during a workout. 2️⃣ Adjust the Distance: Can’t keep up your technique? Try shortening the distance or adjusting your intervals. Small changes can lead to big improvements! 3️⃣ Use Fins: Adding fins can make a huge differe
FacebookTrain Daly
已浏览 1138 次2023年11月24日
How to Swim the Butterfly Stroke
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How to Swim the Butterfly Stroke
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Butterfly Stroke Technique Tips | Improve Your Swimming
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Butterfly Stroke Technique Tips | Improve Your Swimming
swimming.org
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10 Butterfly Stroke Drills for Improved Swimming Technique
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The butterfly stroke is one of the most physically demanding swimming techniques, but mastering it offers both speed and grace. Here are the key elements to perfect your butterfly: 1. Body Position and Undulation: Butterfly depends on a wave-like motion, but avoid too much up-and-down movement to prevent drag. Keep a flatter body position to maintain forward momentum. Aim for a “dry back,” meaning your upper body stays close to the water’s surface, reducing drag and enhancing efficiency. 2. Arm
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The butterfly stroke is one of the most physically demanding swimming techniques, but mastering it offers both speed and grace. Here are the key elements to perfect your butterfly: 1. Body Position and Undulation: Butterfly depends on a wave-like motion, but avoid too much up-and-down movement to prevent drag. Keep a flatter body position to maintain forward momentum. Aim for a “dry back,” meaning your upper body stays close to the water’s surface, reducing drag and enhancing efficiency. 2. Arm
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Butterfly Swim Drills
The 5 Best Butterfly Drills | Swim Faster, Improve Technique
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