Do you look at gym equipment and this WTF- me too. Even as a fitness professional, when I go into a new gym, I often look around and think what do I do, where do I even start. Ideally all equipment would have at least a name on it so you can do a quick google. But sometimes things don’t, so you’ll need to put your big girl pants on and ask someone. Never be afraid to be the newbie, you can either fear things and hide or face your fears and thrive. And always be prepared to improvise and modify e

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