What was Rich Piana’s insane 8-hour arm workout?

While It is Important to Focus on a Constant Work Out Plan, One Should Never Ignore the Importance of Recovery!🤔🫡🫡 Mark Wahlberg and His Trainer Talk About the Recovery Process 🥰🥰 #markwahlberg #recovery #recoveryjourney #bodybuildingmotivation #fitnesslifestyle #BodybuildingSecrets #fitnessgoals | Dorchester Dreamer

So the old folks can do the work but you can’t?🤔 Not having a work out plan, is planning to fail! #discipline 💪🏾 | Triple Jay's Pizza

Core Craze

Meet the bodybuilder who’s not ashamed of abusing steroids