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These thoughts of disappointment, jealousy, anger and resentment are causing tension, higher cortisol and might even be preventing your healing or weight loss. You can actually combat these feelings by practicing gratitude every single day. I use a gratitude meditation in the morning and it lifts my spirits and helps me feel really grateful for the life that I have. If you would like me to send you the meditation that I use meditation and I will send the link. | Lisahealthjoy | Facebook

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