Dylan Carter 50 Butterfly Technique

The butterfly stroke in swimming is a demanding and elegant swimming style that requires coordinated movements of both the arms and legs. The arms play a crucial role in generating propulsion and maintaining a smooth rhythm throughout the stroke. #swimschool #swimlife #swimtraining #swimcoach #swimclass #learntoswim #swimmingfitness #swimmingtime #swimmingfun #swimminglove #swimmingcommunity #swimming #swimlesson #iswim | ISWIM swimming school

Looking to master the butterfly stroke? Start with the dolphin kick to build a strong foundation! 💪 Begin by placing a pool noodle under your chest, keeping your body straight, and pushing to create a wave motion. 🌊 Once you’re comfortable, remove the noodle, perform 3-4 powerful kicks in a row, take a breath, and repeat. 🔄 Consistency is key! 🏊‍♂️Follow us for more swimming tips, technique breakdowns, and pro advice to improve your strokes faster! ⏩..... #swimminglessons #swimschool #swimli

How to Swim Butterfly with Perfect Technique

🦋 Master the art of the butterfly stroke in 7 steps! Unlock the secret to powerful kicks and smooth undulation for a flawless swim. 1️⃣ Embrace body undulation: It’s not just about the legs! Start the wave from the rib cage, flowing down to the feet. 2️⃣ Perfect the dolphin kick: Drive forward and lift the chest with each kick. Remember, it’s not knee-driven! 3️⃣ Drill it down: Try single-arm drills and add fins for better motion. Practice breathing to the side and lifting your head forward. 4️