Yoga ball tricks at the beach

How to Draw - Easy Beach Ball Art & Tricks

Yoga Ball Tricks at the Beach

Ready to have a little fun at work today? Buy your clients a beach ball for their kids, and use the lesson of blowing it up as their ab workout for the day! Start with blowing in a comfortable position, and then advance to more challenging positions. You can move into hands and knees, switching out which hand holds the ball. Side planks are my absolute favorite for this type of 🌬challenge, but you can even do exercises like lunges or squats. Forced respiration adds an element of overload, espec

🚨Don’t have time to exercise today? Try this 1 minute workout. Complete as many rounds as possible to increase the intensity. Have fun and stay active!! #fitnessjourney #fitnessmotivation #fitness | Kris Dobbs

The BEST bounces on the Beach Pro Tour so far

The sunny weather has returned,... - Select Sport 1947