The Bulls introduce Phil Jackson and triangle offense

Anger is information. It might be an indicator that you’ve been wronged. It might mean there’s pervasive injustice. It might be a cue that your limbic system is remembering past threats to your safety, sense of dignity, or belonging and connections. And, at times, it can be an invitation to practice forgiveness. Lumping all anger together and assigning it the same “unforgiveness” label precludes curious exploration of our anger and, ultimately, gets in the way of inner healing. But getting curio

As you engage these practices, notice: Do you spontaneously sigh? Yawn? Does your core settle or breathing slow? Does your stomach gurgle? Do you feel waves of warmth or want to cry? These are all signs that your nervous system is moving back to a baseline of safety, where it can discharge the survival energy that feels like anxiety, intense anger, or the heaviness of overwhelm. Each of these should feel easy and comfortable – if any of them doesn’t, don’t force it! Instead, let yourself settle

Phil Jackson - Ring of Honor Ceremony

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