Shoulder Blade Pain

Rhomboids Pain Relief Stretching #shoulderpain #rhomboids #shoulderbladepain #physicaltherapy | Doc Jun

Acupoint - #shoulderbladepain #painreliever #laborpains

Midback reset💫 ✨Pain to reach In that hard to reach shoulder blade area? I gotchu. ✨ This move hits the upper spiral line and the key with this one is looking over your reaching arm shoulder to wind the area up- grab straight across your body or angled towards your knee to change the target. 💥I’d aim to hit this move after 45-60min of computer(ish) work. I’d follow it up with some of those reverse wall planks we chatted about a while ago:) Like it? Share it! 👊🏻 #stretch #midbackpain #neckpai

The most common reason for this shoulder blade pain is due to rounded poor posture! Since everything we do is in front of us of us, the anterior shoulder and pecs are tight, which pulls the shoulder forward into rounded poor posture! This causes the shoulder blade area to be overly stretched which causes pain.This stretch retracts the whole scapula/ shoulder blade back which gives relief to the soft tissue around this area! Hold for 10 seconds and repeat up to 3x on each side. FOLLOW to be well!

🟩 shoulder blade area and more! This stretches the muscles on the inside of the shoulder blade, the posterior shoulder as well as the thoracic and lumbar spine. Mobility to these areas feel good and one may feel in different areas depending on the angle. I am using a yoga block which is light and allows for more tension and pressure. The downward angle allows for tension on this area which feels good as a stretch. Play around with the movement to find the spot that works best. See your doctor f

shoulder blade pain relief exercise. #shoulderpainrelief #yogaforbeginners #YogaBenefits #YogaJourney #yogateachertraining #fbreels #shorts #yogainspiration Yogacharya Deepak Pokhriyal | Yogacharya Deepak Pokhriyal

Shoulder blade pain with shoulder pain relief 🤩🤩🤩 | Physical Therapy Session

Neck Pain Relief stretch and Shoulder blade pain gone #neckpain #neckpain #neckstretch #shoulderbladepain #stretchingexercises #followers #everyone | Doc Jun Reyes