Hey swimmers! 🏊‍♀️🏊‍♂️ Struggling with your butterfly stroke? Here are 5 tips to help you improve your technique, efficiency, and strength! 1️⃣ Count Your Strokes: Treat each butterfly length like a gym set. Counting strokes helps improve efficiency, just like counting reps during a workout. 2️⃣ Adjust the Distance: Can’t keep up your technique? Try shortening the distance or adjusting your intervals. Small changes can lead to big improvements! 3️⃣ Use Fins: Adding fins can make a huge differe

@mga senyales na malapit kana atakihin ng stroke.. #tips #trendingreels #fbreelsfypシ゚viralシ #fbreelsvideo #reelsvideoシ #reelsviralシ #reelsfypシ #fbreelsfypシ゚ #fypシ゚ #fypviralシ | Rhomel C Divina

Butterfly Stroke Technique Tips | Improve Your Swimming

How to Swim the Butterfly Stroke

Unlocking the Secrets of Subaquatic Butterfly Leg Drills. #foryou #fyp #fortoupage #swim #swimming #swimwear #swimmingpool #swimminglessons #swimmer #training | Maritonia Swim

Sprinting breaststroke and working on fast tempo drills in practice is important for improving speed and coordination in a race 🔥 By speeding up the arms in your tempo, it forces your legs to catch up to the stroke rate you are trying to achieve 🐸 Remember to sweep the arms quickly and drive an agressive kick for greater propulsion forward 🔥 📸: @reesegonzales @swimdotcom @swimoutlet • • • • • #swimming #swim #swimmer #swimmingpool #triathlon #pool #swimbikerun #triathlete #swimteam #swimmers

10 Butterfly Stroke Drills for Improved Swimming Technique