Deadlifts or Sumo Deadlift - 搜索视频

Conventional or Sumo? NEITHER! In fact the squat stance deadlift might be the best way to deadlift for many athletes. The Conventional & Sumo deadlifts both have their downfalls. The conventional deadlift while having the largest range of motion tends to place greater shear force on the spine due to the more bent over torso position. However, this also makes it more conducive for eliciting muscular hypotrophy. Taller lifters with longer legs tend to find this method more challenging due to both

Conventional or Sumo? NEITHER! In fact the squat stance deadlift might be the best way to deadlift for many athletes. The Conventional & Sumo deadlifts both have their

Advanced Human Performance by Dr. Joel Seedman. Advanced Human Performance by Dr. Joel Seedman · Original audio. Conventional or Sumo? NEITHER! In fact the squat stance deadlift might be the best way to deadlift for many athletes. The Conventional & Sumo deadlifts both have their downfalls. The conventional deadlift while having the largest ...

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Deadlift Form

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The Trap Bar Deadlift

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Deadlift variations

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How to Do the Sumo Deadlift, According to a CPT | BarBend

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Deadlift Benefits

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