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Fixing the left hook 👊🏻 There’s a lot of little details that can improve your punching mechanics. You’ve definitely heard a coach say that when ever you throw one punch the other arm needs to be on the guard, but it isn’t just for defense. Combinations require a weight transfer and rotation of the torso, so allowing the other arm to fall out to the side will slow down the punch you’re throwing. If you’ve ever played with gears you’ll understand that small circles turn faster than big ones. Tha

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