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Meditating to music at a frequency of 432 Hz has shown to increase relaxation and focus and reduce anxiety. It brings a sense of peace and researchers claim that they feel more joyful and relaxed. Listening to 432 Hz frequency can improve quality of sleep and help people stay asleep longer. Sleep is vital to a healthy lifestyle, and studies have found that adults with delayed sleep latency can benefit immensely from listening to this frequency before bed or during afternoon naps. #anxietyrelief