Swift Wellness | Online Lifestyle Magazine
Swift Wellness is a health and wellness lifestyle magazine that offers everyone a space to better their minds, souls, and body. Since 2016, Swift has grown into an all-inclusive brand, …
Fitness | Swift Wellness
We know that no one likes doing endless amounts of squats. There are better exercises that help to target the outer glutes! In just 30 minutes, the best glute workout routine is one that features …
Workouts | Swift Wellness
This e-book is custom designed specifically to create a strength training program with beginner or experienced distance runners in mind. This 67-page e-book not only gives you workouts to …
Read Latest | Swift Wellness
2024年12月15日 · Swift is focused on health and wellness as an entire lifestyle. We believe that good health extends beyond simply fitness and nutrition (although that plays a crucial part!), to …
About | Swift Wellness
Swift Wellness is a health and wellness lifestyle magazine that offers everyone a space to better their minds, souls, and body. With a focus on accessible and attainable living, Swift Wellness …
10 Workout Plans for Women At-Home (Beginner-Friendly!) - Swift
2022年5月18日 · Ultimate Full Body Dumbbell Workout. Workout exercises include: Tricep extensions, bent-over rows, and chest fly Only have 30 minutes and looking for the best full …
15 Minute Full Body Core Slider Workout | Swift Wellness
2023年1月29日 · Why Should You Try Workout Sliders? Sliders, also known as glider plates, sliding discs, or exercise sliders, are a great way to challenge your core and add a balance …
15 Minute Ab Workout At Home (Bodyweight Only!) - Swift
2022年8月22日 · Suggested: 5-10 Minute warmup + cool down of your choice. Tip: Focus on form before worrying about the amount of reps you can do. If you do not use proper form during ab …
The Best 30 Minute Full Body Workout At Home | Swift Wellness
2022年4月24日 · See our full workout series here.. For this total body workout, which can be done at home, outdoors, or in the gym, we recommend using dumbbells. However, if you are a …
Full Body Workout At Home In 20 Minutes | Swift Wellness
2022年1月1日 · Suggested: . 5-10 Minute Warmup + Cool down of your choice. Optional: If you would like to make this workout more challenging, you can use a mini band, placed above your …