Dietary supplements for weight loss - Mayo Clinic
2024年6月18日 · Supplements are rarely the answer to safe, sustained weight loss. Also be sure to talk with your healthcare professional before taking any supplement, especially if you have health conditions, take prescription medicines, or are pregnant or breastfeeding.
Prescription weight-loss drugs: Can they help you? - Mayo Clinic
2022年10月29日 · Are you an adult who has serious health problems because of your weight? Have you tried diet and exercise but haven't been able to lose enough weight? If you answered yes to these questions, a prescription weight-loss drug may be a choice for you. Prescription drugs are medicines that a health care provider prescribes for you.
Alli weight-loss pill: Does it work? - Mayo Clinic
2024年4月9日 · Alli may help you lose weight. But the weight loss will likely be modest. For example, it may be just a few pounds more than you would lose with diet and exercise alone. In some studies, more than 40% of people taking Alli while following a calorie-restricted diet and increasing physical activity lost 5% or more of their body weight within a year.
Weight loss Diet pills, supplements and surgery - Mayo Clinic
2023年11月1日 · Diet pills and surgery can help with weight loss when combined with a healthy diet and physical activity. But diet pills aren't for everyone. Neither is surgery. For obesity and health problems related to weight, talk with your doctor about whether diet pills or …
Phentermine for weight loss - Mayo Clinic
2022年11月2日 · Phentermine is for people with obesity or overweight who haven't been able to lose enough weight with diet and exercise alone to improve their health. Phentermine is a Schedule 4 drug. This is a label given to drugs that can be misused.
Weight loss: Choosing a diet that's right for you - Mayo Clinic
Faster weight loss can be safe if it's done right. One example is a very low-calorie diet that you do under the guidance of a healthcare professional. Successful weight loss takes a long-term commitment to making healthy lifestyle changes in eating, exercise and behavior.
Phentermine (oral route) - Mayo Clinic
2024年2月29日 · Carefully follow your doctor's instructions for a reduced-calorie diet plan and regular exercise. Talk with your doctor before starting an exercise program. To avoid trouble with sleeping, take the last dose of the day about 4 to 6 hours before bedtime, unless your doctor tells you …
Weight loss: 6 strategies for success - Mayo Clinic
2024年6月22日 · Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. But the best way to lose weight and keep it off is to make lasting lifestyle changes. These healthy changes include eating a balanced diet and moving more each day. Here are six tips to help you start your weight-loss journey.
HCG diet: Is it safe and effective? - Mayo Clinic
2024年6月4日 · No. The HCG diet isn't safe, and it doesn't lead to long-term weight loss. HCG stands for human chorionic gonadotropin. It's a hormone made in the body during pregnancy. Lab-made HCG is added to some weight-loss products that are sold without a prescription. The U.S. Food and Drug Administration (FDA) warns against using these products.
Fiber supplements: Safe to take every day? - Mayo Clinic
2023年6月13日 · Taking fiber supplements every day seems to be safe. Popular fiber supplements include inulin, psyllium (Metamucil, Konsyl, others) and methylcellulose (Citrucel). Fiber is good for the body.