Exercise: 7 benefits of regular physical activity - Mayo Clinic
2023年8月26日 · Regular exercise helps prevent or manage many health problems and concerns, including: Stroke. Metabolic syndrome. High blood pressure. Type 2 diabetes. Depression. Anxiety. Many types of cancer. Arthritis. Falls. It also can help improve cognitive function and helps lower the risk of death from all causes.
Regular Exercise: How It Can Boost Your Health - WebMD
2023年9月13日 · Regular exercise reduces muscle loss and helps maintain strength as you age. Exercise also builds bone density, which is crucial in preventing osteoporosis later in life....
The Top 10 Benefits of Regular Exercise - Healthline
2023年11月13日 · Regular exercise has been shown to help boost energy levels and enhance your mood. It may also be associated with many other health benefits, including a reduced risk of chronic...
12 Benefits of Regular Exercise, Backed by Research - Verywell …
2024年10月3日 · Regular exercise offers a wide range of benefits for both physical and mental health, from improving mood and brain function to supporting strong bones and muscles. Talk to your healthcare provider for advice on an exercise program that is right for you.
What Are the Biggest Benefits of Regular Exercise? - GoodRx
2022年5月6日 · Regular exercise not only helps you live longer, but it also improves the quality of your life. It reduces the risk of chronic illnesses while strengthening your muscles, bones, heart, and lungs. And if that's not reason enough, working …
Benefits of Physical Activity | Physical Activity Basics | CDC
2024年4月24日 · Regular physical activity can help keep your thinking, learning, and judgment skills sharp as you age. It can also reduce your risk of depression and anxiety and help you sleep better. Some brain benefits of physical activity happen immediately.
7 benefits of regular physical activity - Mayo Clinic Orthopedics ...
2023年4月20日 · Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. Exercise promotes better sleep.
Importance of Exercise: Benefits & Recommended Types - Harvard Health
Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers. Why is exercise so important for seniors?
Physical activity - World Health Organization (WHO)
2024年6月26日 · Regular physical activity provides significant physical and mental health benefits. In adults, physical activity contributes to prevention and management of noncommunicable diseases such as cardiovascular diseases, cancer and diabetes and reduces symptoms of depression and anxiety, enhances brain health, and can improve overall well-being.
Benefits of Exercise - MedlinePlus
2024年7月12日 · Regular exercise and physical activity may: Help you get to and stay at a healthy weight. Along with diet, exercise plays an important role in maintaining a healthy weight and preventing obesity. If you are at a healthy weight, you can maintain it if the calories you eat and drink are equal to the amount of energy you burn.