Peanuts 101: Nutrition Facts and Health Benefits
2024年5月6日 · Peanuts are rich in protein, fat, and various healthy nutrients. Studies show that peanuts may even be useful for weight loss and are linked to a reduced risk of heart disease. This article tells...
Health Benefits of Peanuts - WebMD
2024年10月14日 · Peanuts are rich in protein, fat, and fiber. While peanuts may have a large amount of fat, most of the fats they contain are known as “good fats.” These kinds of fats actually help lower...
Peanut Nutrition Facts and Health Benefits - Verywell Fit
2024年6月9日 · Peanuts provide healthy mono and polyunsaturated fat, fiber, and protein. They also provide important nutrients including niacin, vitamin E, manganese, folate, and thiamin. Peanuts are also a key ingredient of several of the best healthy chocolate snacks.
Calories in Peanuts and Nutrition Facts - FatSecret
2008年2月4日 · There are 567 calories in 100 grams of Peanuts. Get full nutrition facts and other common serving sizes of Peanuts including 1 oz and 1 cup.
10 incredible Peanuts Nutrition facts and Health benefits
Peanuts are rich in energy (567 calories per 100 g) and contain health-benefiting nutrients, minerals, antioxidants, and vitamins that are essential for optimum health. They contain sufficient levels of monounsaturated fatty acids (MUFA), especially oleic acid.
Peanuts: Nutrition, health benefits, and comparing types
2019年4月18日 · Peanuts are an especially good source of healthful fats, protein, and fiber. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins. Despite being high in...
Peanut Nutrition & Calories - Complete Data of All Nutrients
2023年10月6日 · In a few words, peanuts are incredibly rich in nutrients, such as proteins, fats, and fiber, while being low in net carbs. In micronutrient content, peanuts are an excellent source of copper, manganese, iron, vitamin E, and B complex vitamins. Peanuts are also full of phytochemicals with antioxidant properties and various health-beneficial effects.
Nutritions Peanuts, raw, unsalted per 100 grams.
View the most important nutritional values of peanuts, raw, unsalted. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for peanuts, raw, unsalted are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated.
Calories in Peanuts - Nutritionix
Which nuts are high in fiber? Calories, fat, protein, and carbohydrate values for for Peanuts and other related foods.
Peanuts: Nutrition facts and health benefits - FeelGoodPal
2023年9月9日 · Nutrition facts of peanuts. Here are the nutrition facts for 3.5 ounces (100 grams) of raw peanuts: Calories: 567; Water: 7%; Protein: 25.8 grams; Carbs: 16.1 grams; Sugar: 4.7 grams; Fiber: 8.5 grams; Fat: 49.2 grams; Summary: Peanuts are packed with healthy fats and high-quality protein. They’re also fairly high in calories. Fat in peanuts ...
- 某些结果已被删除