All Mental Health Articles | Page 1 - Harvard Health
2024年12月1日 · It's not a diagnosable health condition, but can take a toll on people's mental well-being, leading to insomnia, anxiety, and depression. Toxic productivity is marked by a false sense of urgency, an inability to relax, and guilt or shame over not accomplishing "enough."
Mental Health - Harvard Health
A mental illness is a mental health condition that gets in the way of thinking, relating to others, and day-to-day function. Dozens of mental illnesses have been identified and defined. They include depression, generalized anxiety disorder, bipolar disorder, obsessive-compulsive disorder, post-traumatic stress disorder, schizophrenia, and many ...
Articles about Mental Health - NIH MedlinePlus Magazine
2024年9月26日 · Featured Articles : Mental Health. September 26, 2024 A better way to say that: Stigmatizing language ...
The mental health crisis among children and teens: How parents …
2022年3月8日 · The mental health of our children is crucial. Not only does mental health affect physical health, but untreated mental health problems interfere with learning, socialization, self-esteem, and other important aspects of child development that can have lifelong repercussions. And for some children, untreated mental health problems lead to suicide.
All Mental Health Articles | Page 2 - Harvard Health
2024年12月1日 · Overview of mental illness | Page 2. Most hospitals have chaplains who can provide emotional and spiritual support to patients and their families during challenging medical situations, such as impending heart surgery, a worsening bout of heart failure, or cardiac arrest.
Teens are talking about mental health - NIH MedlinePlus Magazine
2023年5月16日 · The Centers for Disease Control and Prevention (CDC) said we need to address threats to mental health in young people—especially adolescents. More than one third (37%) of high schoolers in the United States reported experiencing poor mental health during the COVID-19 pandemic, according to a 2021 CDC study. Almost half (44%) of high schoolers ...
The power of self-compassion - Harvard Health
2024年1月16日 · Self-compassion offers several benefits to mental and physical health. Self-compassionate people recognize when they are suffering and are kind to themselves at these times, which reduces their anxiety and related depression. While some people come by self-compassion naturally, others must learn it. Luckily, it is a learnable skill.
Yoga for better mental health
2024年4月29日 · A review of 15 studies, published in the journal Aging and Mental Health, looked at the effect of a variety of relaxation techniques on depression and anxiety in older adults. In addition to yoga, interventions included massage therapy, progressive muscle relaxation, stress management, and listening to music.
Health and happiness go hand in hand - Harvard Health
2021年11月1日 · Of course, it’s a challenge for even the most happy-go-lucky person to constantly remain upbeat. Happiness, like any aspect of wellness, is a constant work in progress. But no matter your current state of happiness, there are ways to boost your outlook and give your mental and physical health a lift. Here are some strategies to try. Stay ...
Anxiety: What it is, what to do - Harvard Health
2018年6月1日 · Anxiety disorders are among the most common mental illnesses, affecting roughly 40 million American adults each year. This Special Health Report, Anxiety and Stress Disorders, discusses the latest and most effective treatment approaches, including cognitive behavioral therapies, psychotherapy, and medications. A special section delves into ...