Aerobic Exercise: Benefits, Examples and How to Get Started
2024年4月5日 · Aerobic exercise involves physical activity that increases your breathing and heart rate to fuel your body with oxygen-rich blood. Aerobic exercise helps strengthen your heart muscle, improves your lung function, and increases …
Aerobic Exercise Examples: At Home, at the Gym, and More - Healthline
2024年1月25日 · Aerobic exercise is any cardiovascular conditioning or “cardio.” It can include activities like brisk walking, swimming, running, or cycling. By definition, aerobic exercise means “with oxygen.”...
Aerobic Exercise: What It Is, Benefits & Examples - Cleveland Clinic
Examples of aerobic exercises include walking, cycling and swimming. It reduces your risk of heart disease, diabetes, high blood pressure and high cholesterol. What is aerobic exercise? Aerobic exercise is a physical activity that uses large muscle groups in your body. This type of exercise is usually rhythmic and repetitive.
Aerobics - Wikipedia
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
40-Minute Aerobics Cardio Workout: Standing, High or Low Impact
Get a great cardio workout with this 40-Minute Aerobics session. This is an all-standing routine that focuses on classic aerobics moves. No equipment is needed, and you can choose between high...
AEROBICS中文(简体)翻译：剑桥词典 - Cambridge Dictionary
AEROBICS翻译：有氧健身法;有氧运动。 了解更多。
Aerobic Exercise: Examples, Benefits, Tips, and More - Health
2023年12月17日 · Aerobic exercise is defined as an activity that uses large muscle groups (legs, glutes, core, etc.) at the same time, usually in a rhythmic way, for an extended amount of time. Examples of aerobic...
Aerobics for beginners - 45 minutes | NHS - YouTube
Keep safe, while keeping active. See our safety advice and video before you begin this workout: https://www.youtube.com/watch?v=JcykLowYWGcThis aerobic class...
有氧运动（以有氧代谢提供运动中所需能量的运动方式）_百度百科
有氧操（有氧健身操）就是具有“有氧运动”特点的 健身操，即在音乐的伴奏下、能够锻炼全身的 健身运动，运动连续时间至少12分钟以上。 但是广播操、 工间操 不是有氧操（有氧健身操），只能算健身操，因此其锻炼效果远没有有氧操的效果显著。 运动优点：游泳需克服水的阻力而非重力，肌肉和关节不易受损，能有效保护膝关节;冷水环境下游泳热量消耗大，属于减肥效果显著的运动；当配合节食时，效果更加显著。 适宜人群：膝关节受损；体重严重超标；减肥；增强体质 …
有氧健身操 - 百度百科
健美操运动源于20世纪70年代末，英文原名“Aerobics”，意为“有氧运动”、“健身健美操”。 进入21世纪后，人们逐步将在室内进行的有氧健身运动搬到室外，这就形成了广泛流行的行进有氧健身操。