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2024年8月22日 · The online home of Runner's World magazine Australia and New Zealand. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.
Runner’s World AUS/NZ 16 Week Beginner Marathon Program
2024年12月17日 · Hoping to run a sub-5:00 marathon? Running coach and RW columnist Tom Craggs has created this training plan to help you reach your goal, even if you’re completely new to running. A 5:00 marathon is approximately 7:09 minutes per kilometre, but training to a target pace of 6:50 minutes per kilometre will get you a […]
Shoes and Gear - Runner's World Australia and New Zealand
The Superblast is back and better than ever. By Ali Ball Tested by Joe Mackie Ali Ball Weight: 245g (UK size 8.5, unisex sizing) Stack height: 45mm (heel), 37mm (forefoot) Heel-to-toe drop: 8mm Type: Neutral/performance The...
The Best New Shoes You Can Buy Now
2024年12月12日 · Road, trail, racing, and more—these are the shoes our writers and editors love. By Michael Charboneau and Adam Schram Picking your next pair of running shoes is a surprisingly personal choice. The best pair for you will depend on a long list of factors, including your gait, how fast you like to run, what surfaces you run on and your goals as […]
Runner’s World Shoe Awards 2024
2024年7月3日 · We tested more than 100 models across 34 shoe brands. These 11 pairs earned gold in the category of training shoe. BY AMANDA FURRER, JEFF DENGATE, MORGAN PETRUNY AND PAT HEINE-HOLMBERG . Later this summer, some of the world’s best athletes will chase gold at the 2024 Paris Olympics.Through months of testing, the shoes featured here are the models that we deemed gold medal-worthy.
Complete Guide To Running - Runner's World Australia and New Zealand
2014年5月7日 · Hot off the press this month is the RUNNER’S WORLD Complete Guide To Running – the indispensable 180-page guide to help you train and run better. [divider_flat] From your very first steps to a marathon finish line, the Complete Guide To Running brings you hundreds of top tips from experts and the editors of the world’s leading running magazine. . Packed with easy-to-follow training ...
The Best Running Shoes for Men - Runner's World Australia and …
2024年2月1日 · A cushioned road shoe that feels as light and explosive as a race shoe—but still sturdy enough for long training runs—the new Mach 5 replaces its predecessor as perhaps our favorite Hoka ever. To build this versatile trainer, Hoka kept speedy design features from the brand’s race-oriented Carbon X 3 and Rocket X 2 (like propulsive energy return and a sportier, more streamlined upper that ...
Burning Out On Your Run? How to Determine If It’s Tired Legs or …
2024年10月15日 · Plus, how to keep running strong—no matter the cause. By Jenessa Connor Trevor Raab. During the best runs, you hit your stride and cruise at a sustainable pace on fresh legs for as long as you planned. When fatigue hits, it’s …
9 Tips on How to Run Longer - Runner's World Australia and New …
2024年3月1日 · Ultrarunners and coaches share their best advice for building mileage without getting injured. BY MALLORY CREVELING PUBLISHED: FEB 29, 2024 Jordan Siemens//Getty Images. Whether you want to progress from a 5K to a half marathon or a marathon to an ultra, a few general rules on how to run longer can help you get there. While building mileage and time on your feet is paramount, the key to doing ...
What causes the ‘runner’s high’ and how can you achieve it?
2024年11月19日 · How – and why – endorphins are produced in the brain when you run, and what you can do to boost your chances of triggering a rush of the feel-good chemical. By K Aleisha Fetters Sometimes we get it, sometimes we don’t. But we always want it – and more of it. It’s the runner’s high, […]