Sit-up - Wikipedia
The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles. It is similar to a curl-up (that target the rectus abdominis and also work the external and internal obliques), but sit-ups have a fuller range of …
4 Ways to Do Sit Ups - wikiHow
2024年11月22日 · Sit ups are an excellent core muscle exercise that target your abdominal muscles, hip flexors, and lower back. When done slowly and carefully, sit ups will not cause back pain, and instead can aid digestion, build muscle, and improve posture over time.
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How to Do Sit-Ups - Verywell Fit
2020年9月30日 · Sit-ups work all of your abdominal muscles, but mainly the rectus abdominis, which is the long, segmented muscle that makes up the sought-after “six-pack.” Sit-ups also work your transverse abdominis, as well as internal and external obliques, making them a …
Sit-Ups Benefits: Exercises, Variations, and More - Healthline
2023年7月17日 · Situps are classic abdominal exercises done by lying on your back and lifting your torso. They use your body weight to strengthen and tone the core-stabilizing abdominal muscles. Situps...
8 benefits of sit-ups, how to do them and best variations ...
2024年9月21日 · Sit-ups can help to attain a strong core, improve posture and aid in weigh loss. These benefits make sit-ups a valuable addition to a well-rounded fitness routine. But do it properly to avoid injuries.
How to Do Sit-Ups: Benefits, Muscles Worked and Alternatives ...
2024年11月26日 · To provide a well-rounded perspective on how to do sit-ups, we spoke with four experts who shared their insights on the benefits and potential risks of sit-ups, as well as alternative exercises...
How to Do a Basic Sit Up: 6 Steps (with Pictures) - wikiHow
2023年12月18日 · Doing sit-ups is a quick way to get stronger abdominal muscles. However, they must be done properly to avoid any injury to your spine and the neck and head muscles. In addition, sit-ups are about using the abdominal region (the abdominals).
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