Butter vs. margarine: Which is better for my heart? - Mayo Clinic
2022年12月1日 · Margarine often tops butter when it comes to heart health. Margarine is a blend of oils that are mostly unsaturated fat. Butter is made from cream or milk. The type of fat found in animal products, such as cream, is mostly saturated fat. Replacing saturated fat with unsaturated fat may lower the risk of cardiovascular disease.
Trans fat is double trouble for heart health - Mayo Clinic
2022年2月23日 · Trans fat is considered the worst type of fat to eat. Unlike other dietary fats, trans fats — also called trans-fatty acids — raise "bad" cholesterol and also lowers "good" cholesterol.
Migraine - Symptoms and causes - Mayo Clinic
2023年7月7日 · What is a migraine? A Mayo Clinic expert explains. Learning about migraine disorder can be intimidating. Amaal Starling, M.D., a neurologist at Mayo Clinic, walks you through the facts, the questions, and the answers to help you better understand this condition.
Don't get tricked by these 3 heart-health myths - Mayo Clinic
2019年4月24日 · The argument: Coconut oil is extremely high in saturated fat — about 50 percent more than butter, even. But despite that saturated fat is known to raise cholesterol levels, linked with heart disease risk, proponents believe that some saturated fats in coconut oil (called medium-chain triglycerides) are less harmful and may actually raise levels of beneficial HDL cholesterol.
Cancer causes: Popular myths about the causes of cancer
2024年3月8日 · There is some evidence that plastic containers that aren't intended for use in the microwave could melt and potentially leak chemicals into your food. Avoid microwaving plastic containers that were never intended for the microwave, such as margarine tubs, takeout containers or whipped topping bowls.
DASH diet: Guide to recommended servings - Mayo Clinic
2023年5月25日 · 1 teaspoon soft margarine. 1 teaspoon vegetable oil. 1 tablespoon mayonnaise. 2 tablespoons low-fat salad dressing or 1 tablespoon regular dressing. Sweets and added sugars. 1 tablespoon sugar. 1 tablespoon jelly or jam. 1/2 cup sorbet. 1 cup (8 fluid ounces) sugar-sweetened lemonade.
Cholesterol: Top foods to improve your numbers - Mayo Clinic
2024年5月2日 · Cholesterol: Top foods to improve your numbers. Diet can play an important role in lowering your cholesterol. Here are some foods to improve your cholesterol and protect your he
No appetite? How to get nutrition during cancer treatment
2024年7月31日 · Use butter or margarine generously on potatoes, bread, toast, hot cereal, rice, noodles and vegetables and in soups. Put olive oil or another oil on bread, rice, pasta and vegetables. Spread peanut butter or other nut butters — which contain protein and healthy fats — on toast, bread, apple or banana slices, crackers, or celery.
Hypercalcemia - Symptoms and causes - Mayo Clinic
2024年3月8日 · [MUSIC PLAYING] Why Choose Mayo Clinic. Parathyroid treatment. Travis J. McKenzie, M.D., Endocrine and Metabolic Surgery: Here at the Mayo Clinic in Endocrine and Metabolic Surgery, we treat the full spectrum of parathyroid problems and that ranges from the simplest primary hyperparathyroidism to the most complex cases.
Top 5 lifestyle changes to improve your cholesterol - Mayo Clinic
Top 5 lifestyle changes to improve your cholesterol. Lifestyle changes can help improve your cholesterol — and boost the cholesterol-lowering power of medications.