How to do Butterfly Situps - YouTube
2017年7月5日 · Butterfly situps are a great way BUILD ABS, so let us show you how to do butterfly situps properly!Mix in this exercise with your normal ab routine. Show us ...
How to Do a Butterfly Sit Ups (and Variations) for a Strong Core - wikiHow
2022年3月24日 · With butterfly sit-ups, your feet are pressed together at the soles. Your heels will be at least 1 ft (12 in) or so in front of your hips. If you're not able to press your feet together quite yet, practice stretching and opening up your hips every day so you become more flexible.
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How to Do Butterfly Sit Ups Correctly | Exercise of The Day #23
2020年5月16日 · When doing butterfly sit ups, make sure you control your motion especially when you're leaning back to return to starting position. Performing this exercise slowly allows you to activate your ab...
AB EXERCISE - How to do a butterfly sit up - YouTube
2020年1月15日 · Crunch your abs to a sitting position as you reach forward with both hands to your feet. Slowly lower back to starting position. For more exercise demo's check out https://www.puregym.com/exercises...
How To Do A Butterfly Sit-Up | Coach - coachmaguk
2023年8月16日 · By letting your knees fall to the side, butterfly sit-ups “take the hip flexors out of the movement,” says Horton. Instead, it’s “the groin that’s having to engage and become a little more active in stabilizing the lower body as the upper body moves.
How To Do Butterfly Sit Ups - PureGym
Butterfly sit ups strengthen the transverse abdominis, rectus abdominis, and lower back. Because this exercise allows you to move your torso closer to the pelvis, it trains the core to be strong while the spine flexes. This also allows for greater ab contraction which can aid muscle growth.
7 Best Sit Up Variations (with Pictures!) - Inspire US
2023年8月29日 · Butterfly sit-ups will target the rectus abdominis and other core muscles to a greater degree than is seen with regular sit-ups. However, unlike most other variants, the butterfly sit-up does not involve the hip flexors.
Butterfly Sit-Up: Muscles Worked and More - Inspire US
2024年1月9日 · Butterfly sit-ups feature greatly reduced involvement from non-abdominal muscle groups, forcing the muscles of the core to work more intensely than would be seen with a conventional sit-up.
How To Do A Butterfly Sit Up? | Fitness Unleashed - wellwisp.com
The butterfly sit-up is a unique exercise that targets the abdominal muscles while also promoting flexibility in the hips. Unlike traditional sit-ups, which often strain the lower back and require more effort to engage the core, the butterfly sit-up offers a more comfortable position for many.
How to Do the Butterfly Situp - Men's Health
2016年9月22日 · In one fluid movement, raise your torso to a sitting position as your reach forward with both hands to touch your ankles. Slowly lower your torso back to the starting position. The butterfly...
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