The popularity of high intensity interval training is on the rise. Doctor Dr. Alec DeCastro is here to talk about the details ...

Find out if HIIT is more effective than traditional cardio for shedding those extra pounds. We'll explain how this workout ...

Fartleks’ are an effective way to add intensity to activities, which a growing body of science indicates can make your ...

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

Competitive swimmers recommend focusing on high-intensity strokes like butterfly or freestyle for maximum calorie burn.

In this article, we'll dive into what interval training is, its benefits, and how you can incorporate it into your daily routine. 1. What is Interval Training? Interval training, also known as HIIT ...

A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent workout in a short time. To make those 10 minutes count, though, you will have ...

There's no question that exercise is good for the heart. Regular exercise lowers blood pressure and cholesterol and reduces ...

The concept of using HIIT (high-intensity interval training) as part of a triathlon training schedule may seem confusing at first. But once we understand the benefits of working at such high ...