Find out if HIIT is more effective than traditional cardio for shedding those extra pounds. We'll explain how this workout ...

Fartleks’ are an effective way to add intensity to activities, which a growing body of science indicates can make your ...

Competitive swimmers recommend focusing on high-intensity strokes like butterfly or freestyle for maximum calorie burn.

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent workout in a short time. To make those 10 minutes count, though, you will have ...

There's no question that exercise is good for the heart. Regular exercise lowers blood pressure and cholesterol and reduces ...

Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery ...

Starting a workout routine to sculpt your body not only requires time and consistency, but it's also crucial to find a routine tailored to your needs and capabilities. Many people draw inspiration ...

Start your fitness journey this year with Apple Fitness+, now offering a three-month free trial for eligible Apple device ...

Having lost to Japanese grapplers at Asian Games and Olympics, the Paris bronze medallist says a training stint in Japan has ...

Exercise of all types can boost energy levels and release serotonin and endorphins. This helps regulate our sleep wake cycle, ...

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...

Stay active this winter with fun outdoor and indoor activities that boost your mood, improve your health and keep you ...