AL.com asked several leaders from around the state about their resolutions from 2024 and plans for another round of vows in 2025.

As a self-proclaimed fitness explorer, I’ve tried everything from kickboxing to hot yoga, always looking for the perfect ...

Earn points, unlock exclusive in-game features, and be the fittest in your social circle with Meta's January Fitness ...

Nordstrom Rack is offering big discounts on Brook running shoes with top styles on sale for up to 52% off. Here are the best ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per week, or 60 minutes of vigorous, which can be achieved by walking for many ...

Unlike previous generations, Gen Z isn’t trying to jumpstart their New Year’s fitness resolutions, get ripped, or slim down.

The “Friends” star told Allure that she has an “80/20 approach” to wellness and tries to live with “no restrictions—except hard drugs.” ...

I recommend Chappell Roan, Troye Sivan, and Madonna, who made marathon training on the treadmill and stair climber like a ...

Imagine starting each day with your favorite cup of coffee, but this time, with a revolutionary twist that not only wakes you up but also helps you burn fat and boost your metabolism. Introducing Java ...

Learn the secrets behind setting effective, achievable fitness goals that create lasting change. Start your journey today!

In recent years, everyone from running influencers to Andrew Huberman has claimed that low-intensity “zone two” training ...

Looking to track your fitness this January? Then the Blackview R1 Smart Watch has been hailed as your "personal fitness ...