We know that nutrition affects our physical health, but what we consume plays a larger role in our mood and mental health than we realize. Here's what you need to know about how your diet impacts your ...
In today’s fast-paced world, maintaining optimal cognitive function has become paramount. Whether juggling work deadlines, managing personal responsibilities, or simply striving to maintain a sharp ...
REM sleep may help the brain manage memory replay and consolidation. Cornell University researchers found that contracted pupils are linked to replaying recent memories, while dilated pupils are ...