To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

Whether you're looking to manage your weight or improve your overall health, here are six easy (and actionable) rules to ...

Eat enough daily fiber: Fiber-rich foods, like fruits, vegetables, whole grains, beans and legumes, contribute to satiety and ...

Medically reviewed by Karina Tolentino, RD Bitter orange (Citrus aurantium) is a sour fruit native to Asia. Also called ...

Get back in shape after the holiday festivities with these 10 practical tips: healthy eating, exercise, rest, stress ...

A fitness expert who lost over 65lbs in one year has shared the key changes she made to get there after 'wasting time' on ...

Cassie, a personal trainer and fitness expert, shared a video on TikTok in which she claimed she "wasted" years trying to ...

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

Cassie shared a video on TikTok in which she claimed she "wasted" years trying to lose weight before she shed 65 lbs in 2020.

Timing your meals correctly is as important as choosing the right foods. By aligning your eating habits with your body’s ...

Adam Enaz, a personal trainer and NHS dietician specialising in diabetes and weight loss, has shared some simple food swaps ...

From omega-3-rich foods to prebiotics and probiotics, check out the Vidya Balan-inspired anti-inflammatory diet plan for ...