Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

Considered a superfood because of its many health benefits and nutrients, tofu is a soy-based food made from soybeans, water ...

Participating in Veganuary also appears to shift people’s identity from seeing themselves as a meat eater to more of a “meat ...

These New Year's foodie resolutions are super easy to keep and will give you delightful results with consistency.

The Ultra High Temperature treatment of plant-based milk can lead to its nutritional value being compromised. Here's what you ...

How to get enough protein on a vegan diet, according to an expert - Protein is essential for building muscle and maintaining ...

I track and rate every single new recipe I try — and what started as a fun hobby has turned into a super useful Rolodex of go ...

3. Divide spinach or mixed baby greens or baby kale between 6 small plates. Top with vegetable-orzo mixture. Sprinkle each ...

Veganuary is a non-profit organization that began in January 2014. As the name suggests, founders Jane Land and Matthew ...

Inspired by the salty, sweet and sour flavours of a Thai soup, this nourishing broth is packed with turmeric, chilli and lime ...