Verywell Mind on MSN9 个月
Mastering Self-Control: The Power of Urge Surfing
There are different ways to manage your cravings in a healthier manner, and one of them is called urge surfing. It has gained ...
What causes food cravings and how to control them – expert tips, including ‘urge surfing’
Another strategy is to embrace the feeling but not follow up with action, a process called "urge surfing", she said. "That is ...