A well-organised kit is one of life’s simple pleasures and makes those regular trips to the gym, the track or the studio far more enjoyable. This is where a decent bag comes in. The best gym bags come ...

I tried the Sunny Health & Fitness SF-RW1205 rower from Amazon. It's lightweight, affordable (only $81!), easy to set up and ...

When they beat Pakistan two months later, Bangladesh looked like a different side. However, they then had series defeats ...

The way resistance bands and weights work is fundamentally different, despite being able to achieve similar results in theory ...

As the first paragraph demonstrates, I’ve taken in-person boxing lessons. (Before I got into boxing, I also taught karate ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

If you only have 10 minutes to train you’ll struggle to find a more effective full-body workout than this dumbbell session from fitness trainer Joe Wicks. It uses a variety of combination exercises to ...

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

That’s because now you can follow the program that’s kept one of the fitness world’s most shredded trainers ripped while ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

The TV presenter, 56, who underwent a robotic hysterectomy last month, stunned in a strappy vest top while showcasing a ...

Fresh off a morale-boosting 2-1 T20I series victory in Mumbai, India Women will look to carry forward their winning momentum ...