Movement is important irrespective of age, and here are 5 low-impact sports that will keep you fit while being gentle on the ...

Discover whether you can drink electrolytes every day, if it's possible to take too many electrolytes, who should avoid these ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

In a world that increasingly champions self-care and holistic wellness, the wisdom imparted through community can be both ...

If my TikTok had anything to say about it, 2024 would be the year of the Pilates Girl. You know the type — those effortlessly ...

Ajahzi Gardner shares her journey from being the only Black girl on her teams to finding her voice in fitness, embracing individuality, and empowering others.

If you’re wondering if rowing is a good workout we’re here to tell you it most certainly is. From awesome cardio and ...

Beyond martial arts, Fitness Champ also provides a spa and sauna room where you can indulge in massages or book a session with a physiotherapist. For those seeking an adrenaline rush, you can head ...

According to police, a body was found in southwest Oklahoma City Friday morning. Officials say officers responded to the area of SW 14th St. and Agnew Ave. sometime around 7 a.m. It is unclear how the ...

Sit in the seat of the machine with your back flat against the backrest. Grasp the handles with an overhand grip, pull your ...

Pupils at St Thomas’ Catholic Voluntary Academy in Ilkeston raised £1,450 for charity by dancing all day. Every child at the school took part in the sponsored event which saw Clubbercize instructor ...