From work deadlines to responsibilities at home, we've got a lot keeping us stressed. These tips can help you stay more ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

Mental health significantly impacts workplace productivity, employee retention, and organizational reputation. Factors such ...

Explore expert tips on mindfulness and self-care for spending the holidays alone, focusing on activities, reflection, and new ...

The extraordinary intensity of news coverage globally over the last few years has left many journalists feeling like they are ...

THE festive season is often portrayed as a time of joy, connection and celebration, but for many, this time of year can bring feelings of sadness, loneliness, stress or grief. The South African ...

While it may be common to have fewer friends as you get older, it doesn’t mean that it’s impossible to have new friendships.

Living with chronic hives requires adopting a holistic approach that addresses both physical symptoms and emotional ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

"Sleepmaxxing is a current social media trend for optimising sleep quality and quantity by focusing on (and obsessing!) about ...