Joints are particularly susceptible to injury since so much is asked of them, particularly during physical activities.

Tendonitis is a common condition that affects individuals of all activity levels, from professional athletes to those who ...

Tennis elbow, or lateral epicondylitis, is a common overuse injury affecting forearm tendons due to repetitive motions.

including that of training or competitive tennis matches. Biomechanics is not limited to the movement of players on the court. It also encompasses everything before and after the match. It includes ...

We have an outstanding reputation for both education and research. We are ranked 23rd in the UK for Sport and Exercise Sciences in the The Mail University Guide 2025, and 23rd in the UK for research ...

The World Tennis League 2024 is underway in Abu Dhabi featuring some of the world's best players in a unique, exciting format. Featuring the likes of Swiatek, Sabalenka, Tsitsipas and Kyrgios ...

Do three sets of 10 reps. While primarily a core-strengthening exercise, the forearm plank also fortifies the arm muscles and elbow connective tissues by creating isometric tension. Start facing ...

Women can eat healthy, exercise, and still see a 2-pound (almost 1 kg) increase overnight. Does this happen to you? It’s frustrating, especially when you keep hearing everywhere the ‘calories ...

Abdominal stretches, standing muscle stretches, hip exercises, and lunges may help reduce pressure on a compressed nerve, easing the symptoms of meralgia paresthetica. Meralgia paresthetica ...

Gabby Logan has spoken about a secret health condition that she has been struggling with for months, tennis ... this exercise a few times throughout the day to strengthen the elbow.