New Year's Day brought mixed fortunes for the four Welsh regions. Scarlets welcomed 2025 by returning to winning ways against ...

Love them or loathe them, law changes are speeding up how the game is played – and the teams who can adapt quickest will ...

Sam Underhill was next to join their party when he crashed over in the corner from another overlap on the left, but Sarries ...

Both of these exercise theories crossover in a murky middle-ground, where those training for strength will also build muscle, ...

Leeds Rhinos coach Brad Arthur has confirmed who he expects to start at full-back when the league season begins in seven weeks’ time - but says he doesn’t yet know his first-choice 13.