In the last few years, there has been tremendous focus on bettering lifestyle via diet and exercise. While it’s true that ...

Join CrossFit athlete Jamie Hagiya on her journey to fitness and self-care. From weightlifting to jumping rope, she finds ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

We've all heard about cardio training, but it's not always applied correctly according to personal goals. That's why it's ...

A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

It’s clear that CrossFit provides a range of benefits, and recently, researchers set out to explore if it could also reduce ...

You might associate jump rope with childhood games, but it’s an incredible winter workout. Jumping rope boosts your heart ...

Welcome to Take Flight Aerial Adventure Park in Kittery, Maine, where you can channel your inner acrobat and defy gravity – all while pretending you’re not terrified of heights.

Santa Claus arrived at the Children's Hospital Colorado Anschutz Medical Campus in style Wednesday morning, opting to rest his sleigh and rappel down the hospital wall instead.

From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

Recess Fitness Club is the largest independent gym in Dallas—and one of the most fun ones, with a new 2-story slide between ...

Mobility isn't just for older adults. Everyone can benefit from improving their range of motion to move more easily through ...