Science shows we have much more success making small changes than big resolutions. All these tips take seconds to do and will make you healthier and less stressed ...
Take as much spare clothing as you can comfortably carry. You can add it as extra layers if you get cold, but more importantly, you can replace wet clothes if you’re caught in bad weather. Wet ...
One of the easiest ways to do this is by embracing a mindset characterized by curiosity, creativity and what I call “mindfulness 2.0.” When you bring these three perspectives to your day-to-day, you ...