A Houston man is searching for the owner of a journal he found in a parking lot, hoping to reunite the cherished item with ...

Journaling can help you feel less anxiety and feel more confident. Here are some journaling prompts for mental health for ...

They’re the flint that ignites the spark that gets the fire going. Journaling prompts also have another benefit. Because they’re designed with a goal in mind, they guide you toward specific areas of ...

Journaling is a great tool when you're trying to improve your mental wellness and low mood. Journaling enables you to process thoughts and feelings that may be stuck inside your head, costing you ...

Here are some journaling prompts for mental health for inspiration ... You can think about long-term goals and the personal development that can be attained by putting your deepest thoughts in a ...

As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being. Journaling is one such tool.

Here are a 7 journal prompts to guide your winter reflecting and decision-making. Another way to frame this question would be what energized me this year? Your energy does not lie so use it as a ...

Journaling can be done through various methods, such as paper, laptops, or apps—choose what works best for you. Establishing a routine helps maintain consistency, even when motivation is low. Start ...

If you’re into self help practices, chances are you write in a journal. Journaling has many benefits including creating a ...

Beyond the basics, ChatGPT can be a brainstorm buddy, a travel planner and even a mediator — all in the same day. Here are 15 ...