The bars can easily be made gluten-free or vegan, if required. Each serving provides 195 kcal, 6g protein, 22g carbohydrates (of which 10.5g sugars), 8.5g fat (of which 2g saturates), 3g fibre and ...
try our no-bake dates and oats snack bars recipe. To make no-bake oat bars, you'll need a handful of ingredients that are probably already in your pantry. These ingredients include Medjool dates ...
Maple syrup, cinnamon, and cardamom give this baked oatmeal a warm, wintery vibe, though you can swap in other favorite spices or sweetener. To finish it off, crunchy caramelized sugar gives a ...