All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

For those above normally strong, strength athletes, these heavy-duty, sand-filled med balls from Perform Better take your ...

If you're searching for an effective exercise that works both your lower body and core while boosting your physical ...

Fitness experts reveal how often to train your core and the best core-sculpting exercises to tighten and tone your belly.

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Medicine ball improve stability and muscle coordination. In fact, medicine balls are not so expensive and you can do the exercises at home once you learn the correct technique.

A personal trainer shares seven productive gym workouts to shrink love handles while toning and strengthening your midsection ...

YOU DON'T HAVE to give up your fitness goals just because you're a doting dad. Workouts might look different than when you ...

Think of a small, squashy ball that you can place under your sacrum (the bone at the bottom of your spine) when doing bicycle crunches, between your thighs for an inner thigh burn, or hold in your ...