The American Academy of Cardiology and the American Heart Association currently consider high blood pressure – also called hypertension – to be anything above 130/80. Diet is one risk factor for high ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S. News and World Report's annual ranking of best diets. The Mediterranean diet ...

Meal planning is a powerful tool for staying on track with your healthy eating goals, especially when you’re cooking for the ...

Fresh is always better, right? Not so fast, my friend. When comparing the nutritional value of canned tuna vs. fresh tuna ...

You may also combine it with other berries, such as strawberries, raspberries and blackberries for a mixed berries topping ...

It is estimated that 20% to 30% of fluid needs can come from food, including fruits and veggies. By combining certain foods, ...

In a small bowl, whisk together the lemon juice, pickle brine and salt. Pour over the tofu. Add some of the reserved tofu water to submerge the tofu completely if necessary. Seal the jar with a lid, ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

Don't be mislead into thinking all salads are healthy. These restaurant salads have more sugar than a can of soda.

They’re also higher in sodium but provide additional monounsaturated fats. Legumes like chickpeas or roasted cubes of tofu ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...